What can I eat? 

The flexitarian diet encourages a wide variety of plant-based foods and allows for occasional consumption of animal products. Here's a list of foods that you can eat on a flexitarian diet:

1. Fruits: Apples, oranges, berries, bananas, melons, grapes, peaches, pears, etc.

2. Vegetables: Leafy greens (kale, spinach, lettuce), cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), root vegetables (carrots, beets, sweet potatoes), bell peppers, tomatoes, zucchini, etc.

3. Whole grains: Brown rice, quinoa, barley, oats, whole wheat pasta, whole grain bread, etc.

4. Legumes: Beans (black beans, kidney beans, pinto beans), lentils, chickpeas, peas, etc.

5. Nuts and seeds: Almonds, walnuts, cashews, chia seeds, flaxseeds, sunflower seeds, etc.

6. Plant-based protein: Tofu, tempeh, seitan, edamame, etc.

7. Plant-based dairy alternatives: Almond milk, soy milk, coconut milk, oat milk, etc.

8. Healthy fats: Avocado, olive oil, nuts, seeds, etc.

9. Herbs and spices: Basil, cilantro, parsley, oregano, thyme, rosemary, etc.

Occasional animal-based foods:

1. Meat and poultry: Lean cuts of beef, pork, chicken, and turkey in moderate amounts.

2. Fish and seafood: Salmon, tuna, shrimp, mussels, etc.

3. Dairy products: Yogurt, cheese, and milk in moderation.

4. Eggs: Preferably from cage-free or free-range sources.

Remember that the flexitarian diet emphasizes whole, minimally processed foods and encourages you to reduce your intake of processed foods and added sugars. Make sure to incorporate a wide variety of these foods into your meals to ensure you get all the essential nutrients required for good health.